Eating Well with Canada's Food Guide
Eat healthy by using Canada's Food Guide. Also find tips and tools to help you eat foods that are better for you and in the right amounts.
Eat healthy with Canada's Food Guide. Learn about which foods are better for you and in what amounts.
Learn about food groups, recommended serving sizes and healthier options for beverages, fats and oils. Also access tips on meal preparation and eating at different stages of life.
Learn how to use Canada's Food Guide to plan meals, read food labels, snack smart and eat out. Also learn how to count meal servings.
Eat better by choosing healthy food types in the recommended amounts. Also learn which foods to limit and ways to be active every day.
Customize your food choices using the interactive tool My Food Guide.
Explore Canada's Food Guide tailored to reflect traditions and food choices of First Nations, Inuit and Métis communities.
Learn about Canada's Food Guide, its history, evidence base, frequently asked questions, and user access to banners and icons.
Download the online version of Eating Well with Canada's Food Guide. Also find information on how to access a copy in different formats and languages.
Find resources on healthy eating for educators and communicators, such as ready-to-use presentations and educational toolkits.
Discover how Canada's Food Guide is used to make food labels and advertisements to help Canadians make healthy food choices.
Learn about the reproduction and adaptation of Canada's Food Guide as well as its copyright guidelines.
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