My Food Guide
My Food Guide is an interactive tool that customizes Canada's Food Guide just for you.
It helps you:
- learn how many Food Guide Servings you need to eat from each of the four food groups
- choose your favourite types of foods from each food group
- see how much food is in one Food Guide Serving
- choose physical activities you enjoy
Creating your personalized guide takes about five minutes. You can then print it and stick it on your fridge for quick and easy reference!