Eating Well with Canada's Food Guide

Eat healthy by using Canada's Food Guide. Also find tips and tools to help you eat foods that are better for you and in the right amounts.

Canada's Food Guide basics

Eat healthy with Canada's Food Guide. Learn about which foods are better for you and in what amounts.

Choosing healthy foods

Learn about food groups, recommended serving sizes and healthier options for beverages, fats and oils. Also access tips on meal preparation and eating at different stages of life.

Using Canada's Food Guide

Learn how to use Canada's Food Guide to plan meals, read food labels, snack smart and eat out. Also learn how to count meal servings.

Maintaining healthy eating habits

Eat better by choosing healthy food types in the recommended amounts. Also learn which foods to limit and ways to be active every day.

My Food Guide

Customize your food choices using the interactive tool My Food Guide.

Eating Well with Canada's Food Guide - First Nations, Inuit & Métis

Explore Canada's Food Guide tailored to reflect traditions and food choices of First Nations, Inuit and Métis communities.

About Canada's Food Guide

Learn about Canada's Food Guide, its history, evidence base, frequently asked questions, and user access to banners and icons.

Get your copy of Canada's Food Guide

Download the online version of Eating Well with Canada's Food Guide. Also find information on how to access a copy in different formats and languages.

Healthy eating resources for educators & communicators

Find resources on healthy eating for educators and communicators, such as ready-to-use presentations and educational toolkits.

Canada's Food Guide labelling & advertising information

Discover how Canada's Food Guide is used to make food labels and advertisements to help Canadians make healthy food choices.

Canada's Food Guide copyright guidelines

Learn about the reproduction and adaptation of Canada's Food Guide as well as its copyright guidelines.

Eat Well and Be Active Educational Toolkit

Use our toolkit for educators to help teach children and adults about healthy eating and physical activity.

Healthy Eating Toolbox

Access a wide variety of free resources, tools and tips for promoting healthy eating to Canadians.

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