Healthy eating

Find healthy eating tips for yourself and families as well as advice on eating healthy for every season. Also access interactive tools to help you make healthy eating choices.

General healthy eating tips

Use Canada's Food Guide to eat healthy. Know which foods are high in sodium or trans fats as well as healthy alternatives when dining out. Also find fast and healthy recipes.

Healthy eating tips for families

Find healthy cooking tips for your children, including ways to get them involved in the activity. Also learn about the effects of caffeine on children and healthier school lunches.

Seasonal tips for healthy eating

Find tips to help you choose healthy food options. Maintain the habit during every season, including when celebrating the New Year, school time, summertime and holidays.

Interactive healthy eating tool

Access the interactive tool My Food Guide to help you make healthy eating choices.

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