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Crackers

The nutrition information for this product is based on 4 crackers. By choosing a different amount you can see how it changes the quantity of calories and nutrients you get from this food.

Nutrition Facts
Per 4 crackers (20 g)
Amount % Daily Value
Calories 90
Fat 2 g 3 %
Saturated 0.3 g
+ Trans 0 g
2 %
Cholesterol 0 mg
Sodium 90 mg 4 %
Carbohydrate 15 g 5 %
Fibre 1 g 4 %
Sugars 1 g
Protein 2 g
Vitamin A 0 %   Vitamin C 0 %
Calcium 2 %   Iron 8 %
Nutrition Facts data for 2 crackers
Nutrition Facts
Per 2 Crackers (10 g)
Amount % Daily value  
Calories 45    
Fat 1 g 2% This is a little
Saturated 0 g
+ Trans 0 g
0% This is a little
Cholesterol 0 mg    
Sodium 45 mg 2% This is a little
Carbohydrate 8 g 3% This is a little
Fibre 0 g    
Sugars 0 g    
Protein 1 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 2% This is a little
Iron 4% This is a little
Nutrition Facts data for 4 crackers
Nutrition Facts
Per 4 crackers (20 g)
Amount % Daily value  
Calories 90    
Fat 2 g 3% This is a little
Saturated 0.3 g
+ Trans 0 g
2% This is a little
Cholesterol 0 mg    
Sodium 90 mg 4% This is a little
Carbohydrate 15 g 5% This is a little
Fibre 1 g 4% This is a little
Sugars 1 g    
Protein 2 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 2% This is a little
Iron 8% This is moderate
Nutrition Facts data for 8 crackers
Nutrition Facts
Per 8 crackers (40 g)
Amount % Daily value  
Calories 170    
Fat 4 g 6% This is moderate
Saturated 0.6 g
+ Trans 0 g
3% This is a little
Cholesterol 0 mg    
Sodium 180 mg 8% This is moderate
Carbohydrate 30 g 10% This is moderate
Fibre 2 g 8% This is moderate
Sugars 2 g    
Protein 4 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 4% This is a little
Iron 15% This is a lot!
Nutrition Facts data for 12 crackers
Nutrition Facts
Per 12 crackers (60 g)
Amount % Daily value  
Calories 260    
Fat 6 g 9% This is moderate
Saturated 1 g
+ Trans 0 g
5% This is a little
Cholesterol 0 mg    
Sodium 270 mg 11% This is moderate
Carbohydrate 46 g 15% This is a lot!
Fibre 4 g 16% This is a lot!
Sugars 4 g    
Protein 6 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 6% This is moderate
Iron 20% This is a lot!
Nutrition Facts data for box of crackers
Nutrition Facts
Per 1 box of crackers (180 g)
Amount % Daily value  
Calories 780    
Fat 18 g 28% This is a lot!
Saturated 3 g
+ Trans 0 g
15% This is a lot!
Cholesterol 0 mg    
Sodium 810 mg 34% This is a lot!
Carbohydrate 138 g 46% This is a lot!
Fibre 12 g 48% This is a lot!
Sugars 12 g    
Protein 18 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 20% This is a lot!
Iron 70% This is a lot!

Canned cream soup

Nutrition Facts
Per 1 can (410 mL)
Amount % Daily Value
Calories 260
Fat 18 g 28 %
Saturated 3 g
+ Trans 0 g
15 %
Cholesterol 5 mg
Sodium 1770 mg 74 %
Carbohydrate 21 g 7 %
Fibre 2 g 8 %
Sugars 3 g
Protein 2 g
Vitamin A 0 %   Vitamin C 0 %
Calcium 4 %   Iron 8 %
Nutrition Facts data for canned cream soup
Nutrition Facts
Per ½ Cup (125 ml)
Amount % Daily value  
Calories 80    
Fat 6 g 9% This is moderate
Saturated 1 g
+ Trans 0 g
5% This is a little
Cholesterol 5 mg    
Sodium 540 mg 23% This is a lot!
Carbohydrate 7 g 2% This is a little
Fibre 0 g    
Sugars 1 g    
Protein 0 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 2% This is a little
Iron 2% This is a little
Nutrition Facts data for 250 mL
Nutrition Facts
Per 1 cup (250 mL)
Amount % Daily value  
Calories 160    
Fat 11 g 17% This is a lot!
Saturated 2 g
+ Trans 0 g
10% This is moderate
Cholesterol 0 mg    
Sodium 1080 mg 45% This is a lot!
Carbohydrate 13 g 4% This is a little
Fibre 1 g 4% This is a little
Sugars 2 g    
Protein 1 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 2% This is a little
Iron 4% This is a little
Nutrition Facts data for 410 mL
Nutrition Facts
Per 1 can (410 mL)
Amount % Daily value  
Calories 260    
Fat 18 g 28% This is a lot!
Saturated 3 g
+ Trans 0 g
15% This is a lot!
Cholesterol 5 mg    
Sodium 1770 mg 74% This is a lot!
Carbohydrate 21 g 7% This is moderate
Fibre 2 g 8% This is moderate
Sugars 3 g    
Protein 2 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 4% This is a little
Iron 8% This is moderate
Nutrition Facts data for 500 mL
Nutrition Facts
Per 2 cups (500 mL)
Amount % Daily value  
Calories 320    
Fat 22 g 34% This is a lot
Saturated 4 g
+ Trans 0 g
20% This is a lot
Cholesterol 6 mg    
Sodium 2160 mg 90% This is a lot!
Carbohydrate 26 g 9% This is moderate
Fibre 2 g 8% This is moderate
Sugars 4 g    
Protein 2 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 4% This is a little
Iron 8% This is moderate
Nutrition Facts data for 1 L
Nutrition Facts
Per 1 pot (1 L)
Amount % Daily value  
Calories 620    
Fat 44 g 68% This is a lot!
Saturated 8 g
+ Trans 0 g
40% This is a lot!
Cholesterol 12 mg    
Sodium 4320 mg 180% This is a lot!!!
Carbohydrate 52 g 17% This is a lot!
Fibre 4 g 16% This is a lot!
Sugars 8 g    
Protein 4 g    
Vitamin A 0%  
Vitamin C 0%  
Calcium 8% This is moderate
Iron 15% This is a lot!
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