Information you need to know
Pregnancy comes with many questions and concerns. Having accurate information is important. Download the Public Health Agency of Canada's The Sensible Guide to a Healthy Pregnancy for reliable information on pregnancy and:
- Folic acid
- Physical activity
- Oral health
- Emotional health
The interactive guide includes a 10-month pregnancy calendar that can be personalized to help you keep track of your pregnancy's progress and what to expect. Each month includes interesting facts, useful information and tips on a variety of pregnancy-related topics.
Planning a pregnancy and being pregnant are important times in your life. Use The Sensible Guide to a Health Pregnancy for a healthier experience for you and your baby.
- Learn more about pregnancy
- Prenatal nutrition
- Pregnancy Weight Gain Calculator
- Food Safety
- Eating well with Canada's food guide:
- Date modified: